Thursday
- Yogurt - 2 pts
- Subway Club 6 in - 10 pts {12}
- 3 Chicken Strips - 15 pts {27}
- 17 pringles - 3 pts {30}
Thursday, July 31, 2008
Wednesday, July 30, 2008
36
Wednesday
- banana - 2 pts
- subway club 6 in - 10 pts {12}
- roast beef sandwich - 12 pts (based on Arbys) {24}
- couple of chips - 3 pt {27}
- beer - 2 pts {29}
- piece of bread - 2 pts {31}
- banana - 2 pts
- subway club 6 in - 10 pts {12}
- roast beef sandwich - 12 pts (based on Arbys) {24}
- couple of chips - 3 pt {27}
- beer - 2 pts {29}
- piece of bread - 2 pts {31}
Tuesday, July 29, 2008
35
Food for the day chart
- Yogurt - 2 pts
- Subway Club 6 inch - 10 pts {12}
- Yogurt - 2 pts {14}
- 17 pringles - 3 pts {17}
- Grilled Chicken Breast - call it 7 pts based on size {24}
- Sweet Potato - 4 pts {28}
- G Beans - 0 pts {28}
- Lowfat Ice Cream - 3 pts {31}
- Yogurt - 2 pts
- Subway Club 6 inch - 10 pts {12}
- Yogurt - 2 pts {14}
- 17 pringles - 3 pts {17}
- Grilled Chicken Breast - call it 7 pts based on size {24}
- Sweet Potato - 4 pts {28}
- G Beans - 0 pts {28}
- Lowfat Ice Cream - 3 pts {31}
Monday, July 28, 2008
Back again
o.k., its been a while since I posted but I've been updating the chart pretty regularly. Now until August 13th (the last day of weight watchers) I'm really going to bust it again. That is 17 days of going full steam at trying to lose again. I have a goal of 215 and I'm at 231.4 this morning. I saw 229.6 once and am hell bent on at a minimum getting to 225 in 18 days. BUT like I said 215 is the goal. We can do it!!!
Today I've eaten
Yogurt - 2 pts
6in Ham on Honey Wheat from Subway - I'm calling it 10, who knows but all they had was overall #'s and not per slice type numbers
1 baked potato - 4 pts {16}
1 pat of butter - 2 pts? {18}
2 chicken strips - 6 each (12) {30}
Today I've eaten
Yogurt - 2 pts
6in Ham on Honey Wheat from Subway - I'm calling it 10, who knows but all they had was overall #'s and not per slice type numbers
1 baked potato - 4 pts {16}
1 pat of butter - 2 pts? {18}
2 chicken strips - 6 each (12) {30}
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