Wowzer

Last post was on January 1, now it is literally 1/2 a year later on June 29. I'm trying to get back into the mode of health and as that keep a food diary. Here goes for today

Cereal

Milk

Salmon

Mustard

1 scoop M Whip

1 boiled egg

1 pack oatmeal

1 dCoke nocaf

3 bottles water