Weight on 1/3

Food for 1/3

2 yogurts
2 glasses of OJ
Too many hersey's kisses (from a bowl at work)
1 can of Salmon
1 can of Chicken
1 Potato
1 slice of cheese

Weight on 1/2

Food for 1/2

1 potato and cheese
1 glass V8 blue
2 glasses of V8 banana
1/2 box of sour patch kids

Dinner (at Martinique)
- a roll
- duck leg quarter
- couple of pieces of thick cut bacon
- couple of pieces of andouille sausage
- a few white beans (they were with the meal but didn't eat many)

Weight on 1/1

Food for 1/1

2 potatoes
1 can tuna
2 Poweraide Zero
3 Glasses of OJ
1 bag of broccoli
4 slices of cheese
3 pieces of Texas Toast

The plan for January

OK, now here is the plan for January - each day

1 glass regular v8
1 glass v8 lite blueberry
2 kiwi
a potato
a piece of slice cheese
1 can of spinach
a bag of broccoli
a piece of slice cheese
1 can of salmon
a potato
1 can of tuna
yogurt - which is kind of the desert of the day
lots of water

This diet ends up being 1225 calories, 17g of fat, 155g of cholesterol, 2900mg of Sodium, 160g of Carbs, 20g of Fiber, 62g of sugar, 82g of protein, 1023mg of Calcium, 6124mg of Potassium.

This is about 1/2 the protein I need in a day so I am going to do a protein supplement. This is about 1/2 of the RDA fat, about half the RDA of cholesterol, about 15% over what I need in Sodium, about 1/2 the carbs, pretty close to the fiber needed but I'm going to supplement that some, at 62g of sugar I'm above what I want of 40 but I'm not positive where to cut out just yet, Calcium is right on the money and I am high on potassium but that is ok as I'm fighting high blood pressure and more potassium helps offset sodium from what I understand.

Very basic which is what I am wanting.

12-31-10

Today's diet so far has consisted of

- water
- glass of V8 Lite Blueberry
- yogurt
- 1 can salmon w mustard


There is a NYE party I am going to tonight so trying to be very restrictive.

Back

Ok, I have to be back, unfortunately ...

I have, unfortuntely let myself go here in New Orleans, so back on the train I must get. When I say I fell off the train I know when I moved down to New Orleans in September I had gotten down to 228. I got up around 232 and pretty much stayed there until say Thanksgiving. I stopped caring and then today I got back on the scale and saw this.

So this, plus the realization that I don't want to be sick because of obesity like my family (who I have spent the last 7 days with), is it, the last day I hope to ever see 244 on the scale. My plan is this. Exercise 6 days a week, in some form. PLUS I am going to start eating better. I am a food cheater, I can have a plan but fall off the wagon pretty easily SO my plan is to do a very simple, restricted diet of the same thing, over and over. Basically taking the enjoyment out of food for 1 month. After January is over I plan on going back on weight watchers but I know at this point if I just tried to do WW it wouldn't work, I just don't have the discipline right now. I will in a diff blog post specify what this diet will consist of.

7-06-09

After the 4th I am trying to get back on the diet seriously. Weighed in at 246.0 this morning and that is just not acceptable. Planned food today:

5 - Oatmeal
4 - Grilled Pork Chop
4 - Sweet Potato
3 - Salad
8 - 4 pieces of grilled chicken strip
2 - 4 tsp of bbq sauce
2 - 1 cup dry cherrios


28

maybe a Logan's Roll for 5 points

Wowzer

Last post was on January 1, now it is literally 1/2 a year later on June 29. I'm trying to get back into the mode of health and as that keep a food diary. Here goes for today

Cereal

Milk

Salmon

Mustard

1 scoop M Whip

1 boiled egg

1 pack oatmeal

1 dCoke nocaf

3 bottles water

Food Journal Jan 1

banana 2 - 2

too many pretzel chips - 8 - 10

too much dip - 8 - 18

4 little pizza - 12 - 30

little potato - 2 - 32

pat butter - 1 - 33

pc of chicken - 4 - 37

(had problems this morning, didn't prepare what I was going to eat just sat down and ate the dip and didn't stop)

Journal for Dec 31

Banana 2 - 2

Popcorn

2.5 pc Ham 8 - 10

yogurt 2 - 12

11 pretzel chips - 2 - 14

dip - 1 - 15

apples - 1 - 16

4 little pizza - 12 - 28

22 chips - 4 - 32

2 servings dip 2 - 34

May have lowballed just a bit but had people over and did good, definitly under 40

Journal for Dec 30

yogurt - 2 - 2

banana - 2 - 4

2 pc ham - 6 - 10

baked potato - 2 - 12

2 tsp of butter - 2 - 14

8 rice chips - 1 - 15

11 pretzel chips - 2 - 17

had shrimp creole which had shrimp, tomato type sauce and rice, ate quite a bit but saved up points and nothing really bad for me

Journal for Dec 29

Going low early so can eat out tonight with K and L

Yogurt - 2

Banana - 2 - 4

Popcorn - 1 - 5

Ham 1 pc - 3 - 8

went to Bulldawg - had a grilled chicken sandwich, cup of gumbo, some spinich/artichoke dip with pita chips, also had 4 beers - I probably went over my 24 but it was a special occasion and I did what I could the rest of the day

Journal for Dec 28

Cereal - 4

Milk - 2 - 6

Ham - 2 piece - 6 - 12

Corn - a bunch - 3 - 15

MPotato - 1.5 cup - 6 - 21

popcorn - 1 - 22

rice chips - 1 - 23

brittle - 4 - guess, it wasnt much - 26

Jello - 0 - 26

2 pieces of MSU cheese, 1x1 chunks at 3 a piece - 6 - 32

45

What? Two months and no posts, I bet your not suprised, I'm not. 

Anyway, I started back on my diet yesterday, back to counting points. My all time low (all time being in the past year, but I could probably say 4 years) is 223.2 on August 4th. This morning I weighed in at 233.2.  Now that may sound like a lot of weight to you but I fluctuate quite a bit and after all that is why I'm getting back on the diet. So ... back on points lets see how this works out, and a picture for reference:

My goals are this. by March 30th I want to be at 215, by June 30th I want to be at 199.8. Can I do it? I know I can if I set my mind to it. I will also try and start my food journal back on here, didn't do great with that but I'm serious about journalling right now.

test

back at it

after a couple of months of maintaining, and really doing a pretty good job of it (staying between 225-230) I want to get to 210 so Im back to counting points

today
banana - 2
yogurt - 2

chicken breast
brocolli cheese rice
bbq sauce - .5
2 hersheys kisses

42

• banana - 2 pts
• oatmeal - 3 {5}
  
• apples - 1 {6}
  
• bag o shredded wheat - 3 {9}
  
• 2 pc bread - 1 {10}
  
• meat - 1.5 {11.5}
  
• 1 slice cheese - 2 {13.5}
  
• lettuce