The plan for January

OK, now here is the plan for January - each day

1 glass regular v8
1 glass v8 lite blueberry
2 kiwi
a potato
a piece of slice cheese
1 can of spinach
a bag of broccoli
a piece of slice cheese
1 can of salmon
a potato
1 can of tuna
yogurt - which is kind of the desert of the day
lots of water

This diet ends up being 1225 calories, 17g of fat, 155g of cholesterol, 2900mg of Sodium, 160g of Carbs, 20g of Fiber, 62g of sugar, 82g of protein, 1023mg of Calcium, 6124mg of Potassium.

This is about 1/2 the protein I need in a day so I am going to do a protein supplement. This is about 1/2 of the RDA fat, about half the RDA of cholesterol, about 15% over what I need in Sodium, about 1/2 the carbs, pretty close to the fiber needed but I'm going to supplement that some, at 62g of sugar I'm above what I want of 40 but I'm not positive where to cut out just yet, Calcium is right on the money and I am high on potassium but that is ok as I'm fighting high blood pressure and more potassium helps offset sodium from what I understand.

Very basic which is what I am wanting.