42

• banana - 2 pts
• oatmeal - 3 {5}
  
• apples - 1 {6}
  
• bag o shredded wheat - 3 {9}
  
• 2 pc bread - 1 {10}
  
• meat - 1.5 {11.5}
  
• 1 slice cheese - 2 {13.5}
  
• lettuce
  

41

1 banana - 2 pts
1 PB cracker - 5 pts {7}
1 scoop mashed potatoes w Gravy - 3.5 pts {10.5}
1 scoop green beans - 0 pts {10.5}
1 hamburger patty - 5 pts {15.5}
50 pringles - 9 pts {24.5}

40

Salmon salad sandwich - 8 pts
1 cup fat free ice cream - 2 pts {10}
1 scoop mashed potatoes w Gravy - 3.5 pts {13.5}
1 scoop green beans - 0 pts {13.5}
1 hamburger patty - 5 pts {18.5}
1 cup fat free ice cream - 2 pts {20.5}

39

Diet for Saturday - Went to Paula Deen's Restaurant in Tunica so let the diet go, it was a buffet, I tried lots of stuff, maybe we can figure out the points. This was my one day not on WW for the month of July, plus I can't eat anything today b/c tests I'm having run tomorrow so including those 2 things I might be ok

• banana - 2
  
• 1 fried chicken leg - 6 (8)
  
• 2/3 piece fried catfish - 6 (14)
  
• 1 bite fried green tomato - 1 (15)
  
• 1 onion ring - 1.5 (16.5)
  
• 2 Ho Cakes - 6 (22.5)
  
• 1/2 Cheesy biscuit - 2 (24.5)
  
• 6 boiled shrimp - 1 (25.5)
  
• 1 scoop mashed potatoes - 3 (28.5)
  
• 2 small scoops of cheesy meatloaf - 10 (38.5)
  
• 1/2 jojo - 3 (41.5)
  
• 1 piece sausage - 3 (44.5)
  
• 1 dry rib - 2 (46.5)
  
• 1 big spoon of cheese grits - 6 (52.5)
• 1 spoon fried okra - 4 (56.5)
  
• 1/2 piece of cherry pie - 6 (62.5)
  
• 1 bite minicheese cake - 1.5 (64)
  
• 2/3 of big lemon bar - 8 (72)
• 1 frozen yogurt at stadium(300 cal) - 6 (78)
  
• PBJ sandwich -8 (86)

38

Friday

Banana - 2 pts
Walnuts - 8 pts {10}
Brocolii and Chese BP from Wendy's - 7 pts {17}
17 Pringles - 3 pts {20}
2 Chicken Strips - 12 pts {32}