7-06-09

After the 4th I am trying to get back on the diet seriously. Weighed in at 246.0 this morning and that is just not acceptable. Planned food today:

5 - Oatmeal
4 - Grilled Pork Chop
4 - Sweet Potato
3 - Salad
8 - 4 pieces of grilled chicken strip
2 - 4 tsp of bbq sauce
2 - 1 cup dry cherrios


28

maybe a Logan's Roll for 5 points

Wowzer

Last post was on January 1, now it is literally 1/2 a year later on June 29. I'm trying to get back into the mode of health and as that keep a food diary. Here goes for today

Cereal

Milk

Salmon

Mustard

1 scoop M Whip

1 boiled egg

1 pack oatmeal

1 dCoke nocaf

3 bottles water

Food Journal Jan 1

banana 2 - 2

too many pretzel chips - 8 - 10

too much dip - 8 - 18

4 little pizza - 12 - 30

little potato - 2 - 32

pat butter - 1 - 33

pc of chicken - 4 - 37

(had problems this morning, didn't prepare what I was going to eat just sat down and ate the dip and didn't stop)

Journal for Dec 31

Banana 2 - 2

Popcorn

2.5 pc Ham 8 - 10

yogurt 2 - 12

11 pretzel chips - 2 - 14

dip - 1 - 15

apples - 1 - 16

4 little pizza - 12 - 28

22 chips - 4 - 32

2 servings dip 2 - 34

May have lowballed just a bit but had people over and did good, definitly under 40