I have, unfortuntely let myself go here in New Orleans, so back on the train I must get. When I say I fell off the train I know when I moved down to New Orleans in September I had gotten down to 228. I got up around 232 and pretty much stayed there until say Thanksgiving. I stopped caring and then today I got back on the scale and saw this.
So this, plus the realization that I don't want to be sick because of obesity like my family (who I have spent the last 7 days with), is it, the last day I hope to ever see 244 on the scale. My plan is this. Exercise 6 days a week, in some form. PLUS I am going to start eating better. I am a food cheater, I can have a plan but fall off the wagon pretty easily SO my plan is to do a very simple, restricted diet of the same thing, over and over. Basically taking the enjoyment out of food for 1 month. After January is over I plan on going back on weight watchers but I know at this point if I just tried to do WW it wouldn't work, I just don't have the discipline right now. I will in a diff blog post specify what this diet will consist of.
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